Winter break is here, which means you and your friends are probably spending more time online. While the holidays are a time for joy and connection, for some, the holiday season can be a lonely time away from their support system. So how can we all step up for friends looking for extra support during this time? We teamed up with Crisis Text Line to create a guide on how to be a supportive friend while prioritizing your own well-being:

Being a supportive friend involves creating an understanding space for one another. Sometimes, just knowing that someone is there for them can make a significant difference.