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Definitions and Facts

What is Digital Mindfulness?

How do you keep your online boundaries while maintaining your digital health?

Digital Mindfulness
Determining Your Own Self-Worth

In an increasingly digital world, social media plays a significant…

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Tips and Advice
Guidance Over Silence

It’s easy to stay silent amidst vulnerable situations, but this…

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Tips and Advice
Guarding Dreams and Data: Defeating Online Scholarship and Job Scams

This article explores prevalent online scams targeting scholarship and job…

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Tips and Advice
FOMO is Real.

The Internet is a paradox. It creates connections between people,…

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What’s Your Online Self – Care Routine?

How do you practice digital mindfulness? Take our quiz and find out what your online self-care routine is.

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