FOMO or the “fear of missing out” is when people feel excluded from something that their peers are experiencing. This issue is prevalent among teens, especially among social media users.

FOMO comes from the fact that humans are social creatures, who have an innate desire for connection and belonging, thus, allowing them to fall into the trap of anxiety when they aren’t included in social experiences. Consequently, they end up in a stressful cycle that may be extremely difficult to break out of.

Today’s teenagers live in an increasingly digitized society where they are able to see details of other peoples’ lives and compare themselves against their peers. Many times, this can lead to anxiety due to not being included and not belonging, and this feeling can be unconscious, which makes it easy for teenagers to overlook.

Social media is commonly seen as a place for teenagers to share posts about their lives and their beliefs. It may be difficult seeing someone be having more fun or “living their best life,” while you think you aren’t. Because of this, you might feel like you’re missing out. You might also feel that people will think you’re lame or boring, or conversely, you may feel envious that you aren’t having as much fun as those around you. 

A lot of these emotions are induced by use of the internet. Although the internet may have its perks through its ability to connect people, it certainly has its downsides. This is a paradox. You use the internet to interact with those around you, try to get to know them better (directly or indirectly, discreetly or indiscreetly). However, while you’re doing this, you end up feeling like you’re missing out on life. 

Why can’t I go to Hawaii?

You ask yourself, as you scathingly stare at your phone screen, which holds a post of one of your classmates posing on some beautiful Hawaiian beach. A couple seconds pass as you’re scrolling, and all of a sudden you want to go to New York with your friends, just like the people in the next post. It’s a never ending cycle, and it’s not just you. It’s everyone.

Just think: the kid that went to Hawaii might be jealous that you got to go on a Miami cruise! 

FOMO happens to a lot of people, yet most teenagers don’t realize it. However, they agree that it can be a terrible feeling. Remember that while the internet can be a great thing, it is always good to understand its negative impacts

Tips for FOMO

Here are some friendly tips and reminders when that FOMO starts creeping in.